Confidence Coaching & Assertiveness Training
Finding true confidence can be a journey of a lifetime. It all starts by recognising where you are now and what you need to go forward.
In life, we all have periods of time where low confidence hits us. Sometimes life events and experiences leave us feeling our confidence has left us. We start questioning our actions and decisions and underestimate our value; not because we are incapable, but because we lack confidence.
Or perhaps you have never felt able to really shine as you know you could. You may feel your inhibitions have always held you back from taking opportunities and living your best life.
I can support you and give you the tools and resources you need to become the naturally confident person you want to be.
We will use a combination of techniques tailored to where you are on your journey. As well as CBT and hypnosis, we can utilise powerful confidence building tools based in drama and theatre exercises. Engaging the body and using role play in a safe environment is a remarkably effective way to overcome self-consciousness and quickly install new confident behaviour.
I can help you if:
You feel you lack the courage to do want you truly want in life, in terms of career and personal ambition.
You know you could achieve more if you believed in yourself but find yourself worrying about what others think.
You want to be able to speak up assertively at work and in your relationships so that you are taken seriously and get what you need.
You want to feel comfortable meeting and talking to new people.
You want to feel a stronger sense of self and an ability to live and enjoy life to the full.
You want to feel able to set boundaries at home and at work. Saying no when you are under pressure to say yes.
You feel nerves get in the way of speaking up in front of groups.
You feel unable to express who you truly are in whichever way you choose.